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INDIGESTION: A Stomach Enemy

 

1. INDIGESTION: A Stomach Enemy explore why indigestion occur ?

In hindi it is called APACH . But in its medical term is DYSPEPSIA OR UPSET STOMACH. It is the feeling of discomfort in abdominal area.

Vomiting due to indigestion

2. Symptoms :

 1 . belly pain,

 2 . feeling of overeating, 

3. uncomfortable, 

4. burning sensation in throat and in abdomen,

 5. feeling vomiting,

6 belching etc.

3. Causes:

 1. overeating, 

2 . anxiety,

3 . spicy food,

4 . fatty food,

5 . smoking etc.

 Sometimes risks: 

 1 .peptic ulcers, 

2. low digestion,

3. diabetes,

 4. reduce blood flow in the intestine called intestinal ischemia, 

5. thyroid,

6 . stomach cancer,

 7 . gastric etc

Constipation

4. Prevention:

 usually indigestion is common but in some cases it affects. Prohibition from overeating, cooking of foods in right way. Example- lentils, rice etc .

Chewing food properly, drinking of water after food after 10 to 20 minutes or can drink water before eating, do not sleep instant after eating, there should be a gap between sleeping and eating of atleast half or one hour, do not excess of pickles.

Stomach discomfort
5. remedy:-

 rest in back side or do not give pressure on stomach. 2-3 spoon of curd is also a very good treatment. 

Traditional lemon pickles juice is another good option. People of village use this remedies to get ride of indigestion. The pickles juice should be taken in small quantity. One tea- spoon juice should be diluted in half cup of water. 

FAQ....... 

1 .what is the Home remedy for stomach ache? 

Ans:- carrom seeds are very helpful in stomachache. Take a half tea spoon of carrom seeds in a cup of water. Boil until it becomes half. Add some black salt in it. And consume it sip like tea. 

2 . Is warm water help in stomach ache? 

Ans:- Yes, we can drink some warm water. And also we can fill the warm water in a bottle and roll on our belly. It will  relax our pain. 

3 . Can I take gram in gastric or in indigestion? 

Ans:- No, because gram is hard in nature. It will make us uncomfortable and gastric problem will rise. 

4. Can I take lemon water in indigestion? 

Ans:- yes, we can take lemon water. Add some black salt in it is very good option. 

5 . Can I drink sattu in indigestion? 

Ans :- No, because it is hard in nature. First we should relax from indigestion. Then we can take this. 

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